Third. During heavy lifting, for that matter, with any other physical activity, the main thing - do not hold your breath. It does not matter when you breathe in and out: raising or lowering the "irons". Breathe evenly throughout to an exercise program. Hold your breath is very dangerous for health - may increase blood pressure wiht American fitness
Fourth. Starting to lift weights with minimum weight. The number of hours the first time, too, should be small. For the first lesson enough 10-15 the load. Then gradually increase the load visual impact muscle building review
Fifth. To increase power - plenty of time is required. In just 2-3 weeks it is possible to type. And after a few months of continuous employment strength and muscle endurance will allow you to return to the typically male work, for example, to wear a wife in his arms. However, the level of endurance to reach the height remained constant, would have to continue to lift weights all the time. Breaks in this case are not allowed. Rapidly acquired power as quickly lost.
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Sixth. worketh not the violence on themselves. More - not always better. To raise a weight that you like, and those things that are more liked READ MORE TO CLICK HERE